LifeLong Fitness IV
The instructors and routines featured in LifeLong Fitness IV provide safe options to serve all types of physical conditions and abilities. Range of motion, body awareness and breathing practices are essential tools of yogic self-care, essential for maintaining alertness, health, and dignity over a lifetime. The LifeLong Fitness series acknowledges that as we age, the safety and sustainability of our exercise become as important as pushing our limits.
Luma LifeLong Fitness Series is a world recognized, evidence based exercise program designed specifically for individuals focused on staying active their whole lives. If followed regularly, participants will see improved heart rate and blood pressure, increased mobility, reduced joint pain and overall improvement in functional fitness and health.>
- 10 minute warm up.
- 30 minutes of mild aerobics.
- 20 minutes of strength, stretch and balance.
- Extensive modifications for varying fitness levels.
|Activity||Outdoor, Gym, Athletic, Sports|
Terms & Conditions
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Please read these Terms and Conditions ("Terms", "Terms and Conditions") carefully before using the https://www.mageplaza.com website (the "Service") operated by Mageplaza ("us", "we", or "our").
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We upgrade and improve our extensions on a timely basis. We offer free support and upgrade in one year on all our products.
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We offer 1-year of free email support for all product purchased from us. Once the 1-year support period is over, it is possible to extend it for 50% of the module price - this includes another 1-year period of support. We are not responsible for supporting free extensions but we will try to provide support if our technical team can arrange the time. Request support via email email@example.com or Contact us.
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Turns out there’s a new regulation in the EU that will change the way companies use your personal data. It’s called General Data Protection Regulations (GDPR), and it comes into effect on 25 May, 2018. You can request for deletion your account at Mageplaza by filling the following information here